Oolong tea may improve heart health
by Admin
Posted on 13-02-2023 07:32 AM
Lemon balm tea has a light, lemony flavor and appears to have promising health properties. In a small study , people who drank lemon balm tea for six weeks had improved elasticity of the arteries. Arterial stiffness is considered to be a risk factor for heart disease, stroke, and mental decline. The same study also shows improved skin elasticity. Additional studies have shown improved blood lipid levels , antioxidant enzymes , improved mood, and memory functions. It has also shown effective in improving calmness and reducing stress.
Licorice root is a well-known type of herbal tea, one that may offer many benefits. The root itself even has a long history of use in traditional medicine. Some of the proposed benefits include the ability to help with skin health, to decrease symptoms like heartburn and acid reflux, to improve respiratory conditions, to decrease inflammation, and even to protect against cancer. Only some of the research has focused on licorice root tea, so you might get fewer benefits with the tea than with other ways of consuming licorice root. Still, many people enjoy the tea, so why not try it for yourself?.
February 26, 2021 want to fall into a deep slumber? get youthful dewy skin? want to improve your digestion? rejuvenate your soul? the answer to all the above could be stashed away in the bountiful benefits of drinking herbal tea. Herbal luxury tea benefits are endless and with so many different types and tisanes out there, you can pick the brew that suits you and whatever health benefits you are looking for. While it may come under the name ‘tea’, herbal tea shouldn’t be confused as being one of the true tea types. There are only five true tea types and they come from the camellia sinensis plant, you probably know them as green, white, black, oolong, and pu’erh tea.
Oolong tea may help with weight loss
Lemongrass tea: lemongrass is an excellent source of vitamin c, folate, antioxidants, potassium and magnesium. The citrusy brew alleviates stress, improves blood circulation, lowers cholesterol and promotes weight loss. Lemongrass tea also beefs up the immune system, treats insomnia and detoxifies organs like liver and kidneys. Both dried or fresh lemongrass can be used to make this tea. Let it steep in boiling water for ten minutes. Add a couple of lemon slices once the tea is ready. You might also like this cucumber lemongrass lemonade recipe.
Rooibos tea: primarily grown in south africa, rooibos contains alpha hydroxy acid, antioxidants and minerals like potassium, calcium and manganese.
If you’re looking for a way to nudge your weight loss efforts in the right direction, you might want to consider drinking matcha green tea. Matcha is a fermented japanese green tea that is high in antioxidants and has been shown to promote weight loss. Matcha green tea is rich in antioxidants and may increase metabolic rate and improve metabolism. Studies have also shown that it may have the ability to increase fat oxidation, which means it may have the potential to boost your resting metabolic rate. This means you’ll be boosting your efforts to lose weight even when you’re sitting still.
Buckwheat tea, or sobacha (そば麦茶) , is made from roasted kernels of buckwheat. This caffeine-free herbal tea has a nutty, sweet flavor and brews a golden yellow liquor. Additionally, sobacha is delicious both hot and cold with extraordinary health benefits. Studies show that soba may help lower blood sugar levels and promote good digestion, heart health, and weight loss.
Sage tea is well known for its medicinal properties, and scientific research has begun to support several of its health benefits, especially for brain health. A number of test-tube, animal and human studies have shown that sage is beneficial for cognitive function, as well as potentially effective against the effects of the plaques involved in alzheimer’s disease. In fact, two studies on oral sage drops or sage oil found improvements in the cognitive function of those with alzheimer’s disease, although the studies had limitations (.
Fennel tea is excellent for healing the digestive system. It has been used to treat ibs, crohn’s disease, and muscle spasms in some. Fennel tea can also help increase your appetite and assist with smooth digestion. If you are a nursing mother, fennel tea might help stimulate your milk production and ease the lactation process. Fennel tea is often sought for its ability to improve brain function in some, making it a popular choice for night owls.
Available at amazon. Ginger tea is a great choice for those looking to improve their digestive health. It is a type of herbal tea with vitamin e made by brewing fresh or dried ginger root in hot water. Ginger is a popular spice with a long history of use in traditional medicine. Ginger tea is rich in gingerol, a compound with powerful medicinal properties. Some of the health benefits of drinking ginger tea include relieving nausea, reducing inflammation, and boosting brain function. Ginger tea is also good for digestion and can help to soothe an upset stomach. To get the most benefit from ginger tea, it is best to brew it fresh using ginger root.