Does drinking it calm people with anxiety and depression?
by Admin
Posted on 07-03-2023 02:23 PM
People commonly wonder how much sleep is needed.
Everyone needs between seven and nine hours of uninterrupted sleep throughout the night. If drinking water before bed is causing you to get less sleep than that by disrupting your natural sleep-wake cycle, it can wreak havoc on your whole body. Negative mental health impacts from sleep loss can show themselves quickly. Even short-term sleep deprivation can ruin your mood and make you irritable and fatigued. Long-term sleep deprivation can have its effects as well. Insufficient sleep can lead to all kinds of issues like anxiety, depression, and cognitive problems. It can also make it difficult for you to regulate your emotions.
Can it help solve insomnia?
Aaah, sleep, glorious sleep. How wonderful it is to drift off to the land of nod, and to arise, refreshed and ready to face the day seven to eight hours later. But how many people do you know who actually get the optimum amount of sleep? when was the last time you woke up naturally from a deep and nourishing sleep, ready to tackle the day without needing a jolt of caffeine to get you going?
we all have times in which sleep is elusive.
Sometimes it is thankfully only for a short period, but at other times it is painfully prolonged.