A friend suggested that I try yerba mate tea to boost my energy. What is yerba mate?
by Admin
Posted on 21-02-2023 07:32 AM
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”food and chemical toxicology: "effects of caffeine on human behavior. "journal of food science: “yerba mate tea (ilex paraguariensis): a comprehensive review on chemistry, health implications, and technological considerations. ”mayo clinic: “a friend suggested that i try yerba mate tea to boost my energy. What is yerba mate?”
medicalnewstoday. Com: “what are the health benefits of yerba maté tea?”
medicinal and aromatic plant science and biotechnology: “yerba maté: pharmacological properties, research and biotechnology. ”revista panamericana de salud pública: “cancer and yerba mate consumption: a review of possible associations.
What are the health benefits of yerba maté tea?
There’s a new super tea in town: yerba mate! this south american herb has actually been around for centuries despite it only growing in popularity now. Its newfound popularity is all due to the insane health benefits of yerba mate (most exciting is the yerba mate caffeine content!). But that doesn’t mean it doesn’t come with its own set of risks to watch out for too. Before falling head over heels in love we need to take a step back to look at the full list of yerba mate side effects. It might seem like it offers better health benefits than even green tea, but there are still a lot of unknowns.
Cbd stands for cannabidiol — it’s one of the main health-promoting compounds in the cannabis plant. This particular compound is completely non-psychoactive — meaning it won’t make you high no matter how much of it you use. Cbd is popular alongside coffee as a way to offset some of the common side effects of the drink. The same benefit applies to yerba maté, which also relies on caffeine to produce most of its benefits. Cbd and caffeine are a perfect combination because the cbd helps alleviate side effects like anxiety, jitteriness, and difficulty sleeping without reducing the benefits of the compound.
For years, we’ve all heard about the wonderful health benefits of green tea , whether it’s matcha green tea or other forms. But could yerba mate be even healthier than green tea? while the two teas share many common benefits, there is good reason why yerba mate is the national drink of argentina. It’s a nutritious source of energy, mental alertness and good health — and it has even been shown to fight cancer and other inflammatory diseases. With less caffeine than coffee or black tea, it’s a smart choice for a non-jittery boost of energy along with 196 active compounds, including vitamins, minerals and antioxidants (green tea has 144).
How to use and prepare
In the traditional ceremonies, yerba mate is prepared in a small gourd which is passed around a group of people who will drink the tea through a filtered metal straw, known as a bombilla. Lots of yerba mate is put into the gourd followed by the hot water. Then, it’s first sampled by the person hosting the group. Each guest will drink the entire gourd of tea and fill it with hot water again so they can pass it counter-clockwise. Because there’s plenty of yerba mate in the gourd, it won’t result in a very large beverage.
Disclaimer: the team at south america backpacker are not doctors or nutritionists. Whilst this article has been thoroughly researched, it is important to recognise that the following health claims are just that, claims. Much more research is needed into the effects of consuming yerba mate before these claims can be 100% proven. Provides an energy boost containing 85 mg of caffeine per cup (around the same as a standard can of red bull), mate will make you feel less tired and increase your energy levels as a result. Rich in antioxidants yerba mate contains a number of different nutrients and antioxidants including xanthines (stimulant compounds such as caffeine), saponins (compounds with anti-inflammatory properties), polyphenols (large group of antioxidants) and caffeoyl derivatives (health-promoting antioxidants).