It may help keep you warm
by Admin
Posted on 09-01-2023 02:20 PM
Do you love sipping an energizing cup of
green
tea
when you rise or a calming cup of chamomile before bedtime ? you’re in luck: tea is not just a refreshing drink — it may offer a host of health benefits. “tea is a plant-based beverage that has been shown to have many nourishing properties,” says vicki shanta retelny, rdn , the chicago-based author of the essential guide to healthy healing foods. “as a soothing warm or cold beverage, tea contains plant compounds called polyphenols, which are antioxidants that give tea its medicinal benefits.
”for example, phytochemicals — the plant-based polyphenols in tea — may play a role in preventing or delaying cell damage and in protecting cells from cancer-causing substances, according to the mayo clinic.
Many people start their day with a cup of tea. But those who drink it piping hot could be increasing their risk of esophageal cancer, according to a new study. Researchers found that tea drinkers who liked their beverage to be warmer than 60 degrees celsius (140 degrees fahrenheit) and consumed more than 700 ml of tea per day – about two large cups – had a 90% higher risk of esophageal cancer, when compared to those who drank less tea and at cooler temperatures. The study looked at more than 50,000 people in golestan, a province in northeastern iran.
I remember as a child, on the rare warm days that we used to get in britain, my grandmother telling me to “have a cup of black tea … it will help cool you down”. As a seven-year-old, this seemed like a crazy idea, especially when all i wanted was a cold lemonade and another ice cream. But it appears that this old wives’ tale may actually be more stephen hawking than stephen king. The idea of drinking hot drinks in warm weather goes back hundreds of years. Tea, or “chai” is one of the most popular drinks in india , and many of the leading consumers of tea per capita are in tropical or desert regions.
Tea that is too hot increases the risk of esophageal cancer
While there are plenty of reasons to enjoy drinking tea, you may want to let that piping hot beverage cool down a bit before you take a sip.
A new study, published in international journal of cancer , adds to a body of evidence that finds drinking very hot tea may be linked to an increased risk of esophageal cancer. "many people enjoy drinking tea, coffee, or other hot beverages. However, according to our report, drinking very hot tea can increase the risk of esophageal cancer, and it is therefore advisable to wait until hot beverages cool down before drinking," the lead author of the study, dr.
Research is now proving that it’s important to let that tea cool down a bit more first. A study in the journal of international cancer says there’s a link between drinking hot tea and esophageal cancer – and specifically the temperature is the cause for concern. Oncologist davendra sohal, md, mph, who wasn’t involved in the study, says that years of exposure to the scalding hot temperature of any food or beverage is a potential risk factor for esophageal cancer (although the study specifically looked at tea). “any type of hot food or liquid has the potential to
according to the tea association of the usa, water with a temperature between 180 and 190 degrees is good for "big oolongs and white teas," while much hotter water is required for black teas.
So, instead of reaching for an ice-cold soft drink or artificially sweetened juices when you're feeling hot and bothered, mcnaughton suggests "a good cup of hot tea, because it doesn't have other effects" - like huge levels of caffeine. "cool drinks only cool you momentarily," says mcnaughton, "because the volume of the cold drink is relatively small when compared to your body, so the cooling effect gets diluted quite quickly. "the jury is out on the cooling effects of an accompanying lottie shaw's seriously good all-butter shortbread biscuit, but we think it may help too!.
We have established that the sweat needs to evaporate for the cooling process actually to occur. With that being said, there needs to be a good amount of airflow to the bare skin, or evaporation will not occur. Typically you aren’t wearing a winter coat when you are trying to cool off, but there are some notable instances in the summer when you should not use hot tea to cool off. For instance, if you are wearing a three-piece suit at a steaming hot summer wedding, you may want to opt for the cold glass of water instead of the hot tea.