Health Benefits of Tea: Herbal Teas
by Admin
Posted on 10-01-2023 08:45 AM
Tea drinkers may be helping to keep their hearts healthy. Some research has shown a reduced risk of heart disease in people who drink green or black tea regularly; although the findings have been mixed in terms of tea’s effect on lowering cholesterol and blood pressure. Diabetes
the research relating to diabetes is less clear. Some studies suggest that the catechins in green tea may help to keep blood sugar in check, reducing the risk for developing type 2 diabetes. However, these findings have mainly been based on practices in other countries and not repeated in clinical trials. Researchers are also evaluating if spearmint and chamomile herbal teas have a role to play in preventing diabetes.
A unique selection of enduring green teas known for the remarkable and essential health benefits that a daily cup can bring.
The research was focused on true teas. All true teas come from the same plant: a warm-weather evergreen named camellia sinensis. There are five types of true tea: black, green, oolong, dark, and white. How they differ is in the various degrees of processing and the level of oxidization each tea has. True teas contain naturally occurring compounds with antioxidant properties called flavonoids. They also contain l-theanine, an amino acid that’s been linked to cognitive benefits. Popular herbal teas, like chamomile and mint, do not fall under the “true tea” umbrella.
Health Benefits of Tea: Instant teas
Use ¼ to ½ teaspoon loose leaf black tea per person to brew a nice aromatic black tea. If you want to avail all the health, hair, and skin benefits of black tea, drink it without milk and sugar. Steep the tea for four to five minutes. Cover the tea while steeping it. Do not boil the leaves.
Because the tea leaf stays so close to its natural state, the benefit of white tea is that it contains more polyphenols, the powerful anti-oxidant that fights and kills cancer-causing cells, than any other type of tea. Another white tea health benefit is that it contains much less caffeine per cup than green, oolong, or black tea. This is due to the fact that the tea leaf is larger, underwent less processing, and is brewed in a cooler temperature than other teas. As research continues to show that teas exert significant protective effects, and aid the body’s immune system against myriad diseases and bacteria, it is important to note that that is not the only benefit of white tea.
When it comes to coffee, some of the health benefits come from the caffeine, some from the powerful antioxidant properties, and there are likely benefits from other constituents of coffee as well. According to researchers at harvard university, the main health benefits of tea stem from the catechins and epicatechins, two types of polyphenols antioxidants contained in tea leaves. The caffeine in tea also offers some health benefits. Don’t disregard herbal teas and decaf teas and decaf coffee, which are caffeine-free but also provide high levels of antioxidants. Here are five benefits that you can enjoy from drinking coffee and tea, and a note on potential side effects.
During the course of the many research studies done using green tea catechin consumption, it was noticed that the research subjects seemed to have improved oral health after consumption. Research was then launched to focus on the effects of green tea on oral health. Two of the general ways in which green tea consumption helps oral health are due to its anti-inflammatory properties, and antimicrobial activity against mouth flora such as streptococcus mutans [ 1 , 107 , 108 ]. The antimicrobial activity may also be responsible for the improvement observed as to bad breath [ 109 ]. The two major types of effects on oral health are a decrease in periodontist and dental caries.
Tea is effective in preventing tooth decay and high blood pressure, as well as bad breath and other health problems. This is due to the different components found in tea.
Did you know that our gut contains about trillions of bacterias out of which some are really important to us? in fact, some studies suggest that these bacterias can help combat diseases such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity, and even cancer. Consumption of black tea helps maintain a robust gut health by stimulating the growth of good bacterias and restraining the growth of bad bacteria such as salmonella. Moreover, black teas contain antimicrobial properties that kill gut bacteria and repair the walls of the digestive tract.