as you get older, try these exercises instead to keep yourself healthy and fit:
walking.
Whether you’re taking a walk outside or on a treadmill, getting in steps every day is a great way to exercise after 50. It gets your heart pumping and helps build your endurance and strength. Machines. When you head to the gym, stationary bikes and elliptical machines are a great option. They’re easy on the joints and can help you start slowly. The key is to find a speed and intensity that feels right for you, and work from there. Over time, you can adjust as you get stronger.