Black Tea: The Unique Qualities
$5. 25 anyone who loves tea will want to try each of the main varieties that come from the camellia sinensis plant. Oolong tea is one of them, which has unique characteristics that set it apart from the other camellia sinensis varieties of black, green and white tea. Oolong tea traditionally comes from southern china and taiwan, and like most teas, is made from leaves of the camellia sinensis plant. Like other teas, the unique flavor of oolong teas come from the way they are processed. The oxidation level of oolong teas varies from 8-85%, which is between green tea (0% oxidation) and black tea (100% oxidation). This degree of oxidation, and the many ways of processing it, give oolong tea its broad spectrum of flavor and character. Flavors range from floral and green to sweet and fruity, and on to woody and smoky. In taiwan alone, there are over ten different types of oolong teas. There are hundreds of tea varieties and cultivars but teas are typically grouped into one of five basic types: black tea, oolong tea, green tea, white tea, or pu-erh tea – based on the amount of oxidation in the processing after the leaves
read more →Is Red Wine Good for Your Heart?
Green tea leaves are picked from the camellia sinensis plant then are sometimes withered a bit but are always cooked (either pan-fired or steamed) to prevent as much oxidization as possible, says richardson. Stopping the oxidation process in its tracks helps to preserve their rich green color and the grassier taste flavor: grassy, vegetal, herbaceous examples of green tea: jasmine, matcha, genmaicha, hojicha potential health benefits of green tea: in one study , people who drank green tea three or more times a week had a 25% lower risk for heart disease, stroke and death compared to people who didn’t, but the healthy properties of green tea don’t stop there. Chamomile tea has nerve-soothing and sedative properties and is a perfect tea for anyone struggling with stress or anxiety. For centuries, people have used chamomile tea to soothe crying babies , ease tension, and help with migraines and insomnia. Additionally, studies show that chamomile tea is good for your heart. It contains antiplatelet-clumping properties, which reduces the chance of a blood clot. For an especially delicious and healing drink, top one cup of hot, brewed camomile tea with some milk and local, raw honey. 8 Teas to Drink for a Healthier
read more →
Does drinking it calm people with anxiety and depression?
People commonly wonder how much sleep is needed. Everyone needs between seven and nine hours of uninterrupted sleep throughout the night. If drinking water before bed is causing you to get less sleep than that by disrupting your natural sleep-wake cycle, it can wreak havoc on your whole body. Negative mental health impacts from sleep loss can show themselves quickly. Even short-term sleep deprivation can ruin your mood and make you irritable and fatigued. Long-term sleep deprivation can have its effects as well. Insufficient sleep can lead to all kinds of issues like anxiety, depression, and cognitive problems. It can also make it difficult for you to regulate your emotions. Can it help solve insomnia? Aaah, sleep, glorious sleep. How wonderful it is to drift off to the land of nod, and to arise, refreshed and ready to face the day seven to eight hours later. But how many people do you know who actually get the optimum amount of sleep? when was the last time you woke up naturally from a deep and nourishing sleep, ready to tackle the day without needing a jolt of caffeine to get you going? we all have times in which sleep is
read more →The Best Foods to Help Relieve Your Joint Pain
Lavender has been used by humans for centuries, for everything from perfumes to aromatherapy to medicinal purposes. The herb’s therapeutic properties were traditionally used for treating insect bites and burns, cleaning wounds, and protecting against certain diseases. Today, evidence suggests that lavender promotes sleep, improves memory, relieves pain, and uplifts mood. In animal and human studies, lavender has been proven to have anticonvulsant, antioxidant, anti-inflammatory, and antimicrobial activities. Lavender is a powerhouse herb that offers many medicinal and therapeutic uses. Thanks to its calming properties, lavender essential oil may be effective at soothing anxiety and promoting a good night’s sleep. 5 Cold and Flu Remedies You’ll Want to Skip About throat is most used for communication, expression and consumption, it can easily be overused and abused; for example: cheering loudly, long speeches, consuming wrong types of food or drinks, the change of seasons, extreme weather conditions, cold and flu season and other factors. In some cases, communication can be disrupted for a few days. Due to soreness or infection, swallowing food and drinks can be painful. Most cultures have an assortment of folklore remedies for immediate relief, from outrageous, unbelievable remedies, to simple logical effective ones using a wide
read more →
A friend suggested that I try yerba mate tea to boost my energy. What is yerba mate?
Sources: expert review of cardiovascular therapy: “the impact of coffee consumption on blood pressure, cardiovascular disease and diabetes mellitus. ”food and chemical toxicology: "effects of caffeine on human behavior. "journal of food science: “yerba mate tea (ilex paraguariensis): a comprehensive review on chemistry, health implications, and technological considerations. ”mayo clinic: “a friend suggested that i try yerba mate tea to boost my energy. What is yerba mate?” medicalnewstoday. Com: “what are the health benefits of yerba maté tea?” medicinal and aromatic plant science and biotechnology: “yerba maté: pharmacological properties, research and biotechnology. ”revista panamericana de salud pública: “cancer and yerba mate consumption: a review of possible associations. What are the health benefits of yerba maté tea? There’s a new super tea in town: yerba mate! this south american herb has actually been around for centuries despite it only growing in popularity now. Its newfound popularity is all due to the insane health benefits of yerba mate (most exciting is the yerba mate caffeine content!). But that doesn’t mean it doesn’t come with its own set of risks to watch out for too. Before falling head over heels in love we need to take a step back to look at the full
read more →Is loose leaf better than bagged tea?
How to steep loose leaf tea tea history and traditions. Davidson's silver needles (loose leaf) is sourced from pu'er city, in the yunnan province of china. The tea farm is located near the langcang river, in a forested area that has only recently been used for farming, so the soil is as rich and pure as the tea that grows from it. During his last visit to the tea farm, davidson's co-owner, kunall patel, took this image of a villager chopping firewood nearby. What to look for when buying tea Gifts to warm their hearts. Tea forté artisan teas and entrancing accessories are perfect for creating a special moment for quiet conversation and shared secrets.
read more →
Oolong tea may improve heart health
Lemon balm tea has a light, lemony flavor and appears to have promising health properties. In a small study , people who drank lemon balm tea for six weeks had improved elasticity of the arteries. Arterial stiffness is considered to be a risk factor for heart disease, stroke, and mental decline. The same study also shows improved skin elasticity. Additional studies have shown improved blood lipid levels , antioxidant enzymes , improved mood, and memory functions. It has also shown effective in improving calmness and reducing stress. Licorice root is a well-known type of herbal tea, one that may offer many benefits. The root itself even has a long history of use in traditional medicine. Some of the proposed benefits include the ability to help with skin health, to decrease symptoms like heartburn and acid reflux, to improve respiratory conditions, to decrease inflammation, and even to protect against cancer. Only some of the research has focused on licorice root tea, so you might get fewer benefits with the tea than with other ways of consuming licorice root. Still, many people enjoy the tea, so why not try it for yourself?. February 26, 2021 want to fall into a
read more →
The 15 Best Black Teas To Try Right Now
One of the most popular tea types in the world and used in blends like english breakfast (see our british brunch) and earl grey (our version is fondly known as lord bergamot), black tea is considered “fully oxidized” tea. collection: loose leaf black teas 100% real black teas are a delight to wake up to. This collection covers everything from your traditional breakfast tea to rare nepalese black tea. 25-30 regular price $29. 95 usd regular price sale price $29. 95 usd unit price / per 30-35 regular price $19. 95 usd regular price sale price $19. 95 usd unit price / per 35-40 regular price $19. 95 usd regular price sale price $19. 95 usd unit price / per 30-35 regular price $19. 95 usd regular price sale price $19. 95 usd unit price / per 30-35 regular price $24. 95 usd regular price sale price $24. 95 usd unit price / per.
read more →
Does Warm Milk Help You Sleep?
When choosing an herbal tea that can promote relaxation, it’s important to consider a few things, like flavor, aroma, and caffeine content. For starters, you’ll want to choose a tea you actually enjoy the taste of—plus, it shouldn’t contain caffeine if you want to (successfully) wind down in the evening. “in general, selecting the appropriate tea to include as part of a bedtime ritual is more about personal preference and taste, and certainly avoiding any tea that contains caffeine, as caffeine is a known sleep-disrupter,” dr. Troxel says. Some of her suggestions include: chamomile, lavender, or even warm milk or golden milk tea , which she says “can provide a sense of calm and comfort particularly as the aroma may evoke pleasant memories, such as of childhood or connection to one's culture. The natural tryptophan levels in milk help you to fall asleep faster. Try a warm cup of milk before bed to prepare for sleep to help reduce the risk of insomnia, jet lag, and other sleep disorders. Drinking warm milk may seem like an old practice, but it is really effective in giving you a good night’s sleep. This is because milk has tryptophan which increases
read more →How long before bedtime should I drink my tea?
By keri glassman, r. D. Getting enough zzz's isn’t just something most of us love to do, it’s actually essential to our health. Unfortunately, according to the national sleep foundation , 35% of all adults in the u. S. Report sleeping for less than the recommended seven hours per night, on average. Evenings can play a huge role in the quality of sleep you get. Your brain produces more melatonin, the sleep hormone, at night as it prepares itself to go to sleep. As it gets dark outside your brain knows to make more of this hormone. So, dimming lights and turning off electronics can help. Bigelow sweet dreams has some extra minty pizzazz to accompany the usual chamomile that you’ll find in most nighttime teas. It’s another of my favorites as i adore the taste and smell of mint. Two different mint plants fuse together to create a special aroma, with a rich taste that’s great to drink on an evening when you feel like a stronger tasting bedtime tea. Made in the us from non-gmo ingredients, the box, teabag, and string are all biodegradable. But if you live in a place with high humidity or damp, each teabag
read more →